FAQ’s

For your convenience, our most common questions are answered below, please contact me if you still have any questions.

• Is it necessary to have an existing level of fitness to do the retreats?

  No, it is not necessary. Our retreats are designed to suit any fitness level, we will customise your experience around your needs.

• If I have an existing medical condition should I notify you?

  Yes, so we are able to personalise the activities around your medical condition.

• Can I alter meal plans?

  Our meal plan is designed to help your goals during the retreat, but we will take into account your necessities.

• If I have a special dietary requirement, would that be an issue?

  No, we will cater for any food needs.

• Do I need insurance?

  If you are travelling to a country different than your own you will need basic travel insurance. Contact your travel insurance provider to find which type of insurance will suit you.

• My main goal is to lose weight, will doing a retreat help me?

  Yes, it will help you. During your retreat we will give you all the tools to understand your body and to get into a healthy routine to achieve your goals.

• Will I get some support to achieve my goals after the retreat?

  During the retreat we will prepare you to start a new chapter of your life to have healthier habits, a training routine and to make the right food choices.